Taking Charge of your health

Fall/Winter 2019
Empower yourself to live well

Welcome to the Taking Charge eNewsletter. Here you can find valuable information about health and wellness that can help you understand conditions, symptoms, and treatments. Learn how you may achieve your wellness goals. Get tips on developing healthy habits and managing health challenges—and much more. Read all about it by clicking on the articles below.

You can find hundreds of additional health and wellness articles on a wide range of topics in our Health Library.

This program should not be used for emergency or urgent care needs. In an emergency, call 911 or go to the nearest emergency room.

This newsletter contains general health information and is not a substitute for your doctor’s care. You should consult an appropriate health care professional for your specific needs. Some treatments mentioned in this newsletter may not be covered by your health plan. Please refer to your benefit plan documents for information about coverage.  Your personal health information is kept private based on your plan’s privacy policy.